Depression, Anxiety & Stress
Milton Keynes Improving Access to Psychological Therapies (IAPT)
Milton Keynes Improving Access to Psychological Therapies (IAPT) is a free, confidential NHS service providing psychological treatment for depression and anxiety disorders.
Free anonymous online chat for young people to discuss your mental health issues.
Smile:)MK is a programme of courses delivered by Adult Education (part of Community Learning MK) aimed at supporting adults aged 19 and above with mild to moderate depression, anxiety and/or sleep difficulties by providing access to various learning activities.
Includes a new course ‘Finding Your Way through Grief’.
Please see brochure for full details:
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123