Depression, Anxiety & Stress

Milton Keynes Improving Access to Psychological Therapies (IAPT)

Milton Keynes Improving Access to Psychological Therapies (IAPT) is a free, confidential NHS service providing psychological treatment for depression and anxiety disorders.

Website: www.cnwl.nhs.uk

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: www.kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org

Smile:)MK

Smile:)MK is a programme of courses delivered by Adult Education (part of Community Learning MK) aimed at supporting adults aged 19 and above with mild to moderate depression, anxiety and/or sleep difficulties by providing access to various learning activities.

Includes a new course ‘Finding Your Way through Grief’.

Please see brochure for full details:

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk