Milton Keynes Improving Access to Psychological Therapies (IAPT)
Milton Keynes Improving Access to Psychological Therapies (IAPT) is a free, confidential NHS service providing psychological treatment for depression and anxiety disorders.
NHS Mental Health Helpline
Mental health helplines are now open across the country for urgent mental health support.
Find your local helpline at: www.nhs.uk/urgent-mental-health
Free anonymous online chat for young people to discuss your mental health issues.
Smile:)MK is a programme of courses delivered by Adult Education (part of Community Learning MK) aimed at supporting adults aged 19 and above with mild to moderate depression, anxiety and/or sleep difficulties by providing access to various learning activities.
Includes a new course ‘Finding Your Way through Grief’.
Please see brochure for full details:
Mental Health Awareness Week
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123